Turkey light and dark meat roasted skin not eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
151 kcal27.99 g0 g3.76 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
151 kcal / 632 kJ
Protein
27.99 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.76 g
- Saturated fats
1.109 g
- Monounsaturated fats
1.238 g
- Polyunsaturated fats
1.011 g
- Cholesterol
94.000 g
Water
66.86 ml
Caffeine
0 mg
Salt
1.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.271 mg
Niacin (B3)
9.495 mg
Pantothenic acid (B5)
Vitamin B6
0.619 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
84.600 mg
Vitamin B12
1.180 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.060 mg
Vitamin D
0.300 µg
Vitamin K
0 µg

MINERALS

Calcium
13.000 mg
Iron
0.940 mg
Magnesium
28.000 mg
Phosphorus
225.000 mg
Potassium
237.000 mg
Sodium
464.000 mg
Zinc
2.410 mg
Copper
0.090 mg
Manganese
Selenium
30.400 µg
Source: USDA
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