Turkey light and dark meat roasted skin not eaten
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
151 kcal	27.99 g	0 g	3.76 g

NUTRITIONAL SUMMARY

FOR

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Energy

151 kcal / 632 kJ

Protein

27.99 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

3.76 g

- Saturated fats

1.109 g

- Monounsaturated fats

1.238 g

- Polyunsaturated fats

1.011 g

- Cholesterol

94.000 g

Water

66.86 ml

Caffeine

0 mg

Salt

1.16 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.046 mg

Riboflavin (B2)

0.271 mg

Niacin (B3)

9.495 mg

Pantothenic acid (B5)

Vitamin B6

0.619 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

84.600 mg

Vitamin B12

1.180 µg

Vitamin A

4.000 RAE

Retinol

4.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.060 mg

Vitamin D

0.300 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

13.000 mg

Iron

0.940 mg

Magnesium

28.000 mg

Phosphorus

225.000 mg

Potassium

237.000 mg

Sodium

464.000 mg

Zinc

2.410 mg

Copper

0.090 mg

Manganese

Selenium

30.400 µg

Source of nutrient data: USDA

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