Turkey light meat breaded baked or fried skin eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
199 kcal26.85 g6.17 g6.85 g
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NUTRITIONAL SUMMARY

FOR

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Energy
199 kcal / 833 kJ
Protein
26.85 g
Carbs
6.17 g
- Sugar
0.52 g
- Added sugar
- Fiber
0.4 g
Fat
6.85 g
- Saturated fats
1.895 g
- Monounsaturated fats
2.434 g
- Polyunsaturated fats
2.012 g
- Cholesterol
76 g
Water
59.38 ml
Caffeine
0 mg
Salt
0.63 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.2 mg
Thiamin (B1)
0.118 mg
Riboflavin (B2)
0.228 mg
Niacin (B3)
10.88 mg
Pantothenic acid (B5)
Vitamin B6
0.67 mg
Folate DFE
24 DFE
Folic acid
8 µg
Cholin
71.6 mg
Vitamin B12
0.84 µg
Vitamin A
10 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
10.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.17 mg
Vitamin D
0.4 µg
Vitamin K
4.8 µg

MINERALS

IN

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Calcium
27 mg
Iron
1.1 mg
Magnesium
32 mg
Phosphorus
229 mg
Potassium
244 mg
Sodium
252 mg
Zinc
1.63 mg
Copper
0.081 mg
Manganese
Selenium
28.5 µg
Source of nutrient data: USDA
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