Turkey light meat breaded baked or fried skin eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
199 kcal26.85 g6.17 g6.85 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
199 kcal / 833 kJ
Protein
26.85 g
Carbs
6.17 g
- Sugar
0.52 g
- Added sugar
- Fiber
0.40 g
Fat
6.85 g
- Saturated fats
1.895 g
- Monounsaturated fats
2.434 g
- Polyunsaturated fats
2.012 g
- Cholesterol
76.000 g
Water
59.38 ml
Caffeine
0 mg
Salt
0.63 g
Ash

VITAMINS

Vitamin C
0.200 mg
Thiamin (B1)
0.118 mg
Riboflavin (B2)
0.228 mg
Niacin (B3)
10.880 mg
Pantothenic acid (B5)
Vitamin B6
0.670 mg
Folate DFE
24.000 DFE
Folic acid
8.000 µg
Cholin
71.600 mg
Vitamin B12
0.840 µg
Vitamin A
10.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
10.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0.400 µg
Vitamin K
4.800 µg

MINERALS

Calcium
27.000 mg
Iron
1.100 mg
Magnesium
32.000 mg
Phosphorus
229.000 mg
Potassium
244.000 mg
Sodium
252.000 mg
Zinc
1.630 mg
Copper
0.081 mg
Manganese
Selenium
28.500 µg
Source: USDA
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