Turkey light meat breaded baked or fried skin not eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
172 kcal27.33 g6.14 g3.70 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
172 kcal / 720 kJ
Protein
27.33 g
Carbs
6.14 g
- Sugar
0.52 g
- Added sugar
- Fiber
0.40 g
Fat
3.70 g
- Saturated fats
0.993 g
- Monounsaturated fats
1.220 g
- Polyunsaturated fats
1.058 g
- Cholesterol
68.000 g
Water
62.15 ml
Caffeine
0 mg
Salt
0.63 g
Ash

VITAMINS

Vitamin C
0.200 mg
Thiamin (B1)
0.119 mg
Riboflavin (B2)
0.222 mg
Niacin (B3)
11.091 mg
Pantothenic acid (B5)
Vitamin B6
0.706 mg
Folate DFE
25.000 DFE
Folic acid
8.000 µg
Cholin
72.000 mg
Vitamin B12
0.770 µg
Vitamin A
4.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
10.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.160 mg
Vitamin D
0.300 µg
Vitamin K
4.800 µg

MINERALS

Calcium
26.000 mg
Iron
1.030 mg
Magnesium
32.000 mg
Phosphorus
230.000 mg
Potassium
244.000 mg
Sodium
251.000 mg
Zinc
1.600 mg
Copper
0.078 mg
Manganese
Selenium
29.300 µg
Source: USDA
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