Turkey light meat roasted skin eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
169 kcal28.28 g0.03 g5.55 g
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NUTRITIONAL SUMMARY

FOR

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Energy
169 kcal / 707 kJ
Protein
28.28 g
Carbs
0.03 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.55 g
- Saturated fats
1.586 g
- Monounsaturated fats
1.963 g
- Polyunsaturated fats
1.579 g
- Cholesterol
84.000 g
Water
65.03 ml
Caffeine
0 mg
Salt
1.17 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.035 mg
Riboflavin (B2)
0.211 mg
Niacin (B3)
11.420 mg
Pantothenic acid (B5)
Vitamin B6
0.724 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
77.700 mg
Vitamin B12
0.900 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.070 mg
Vitamin D
0.400 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
12.000 mg
Iron
0.730 mg
Magnesium
31.000 mg
Phosphorus
236.000 mg
Potassium
247.000 mg
Sodium
469.000 mg
Zinc
1.660 mg
Copper
0.066 mg
Manganese
Selenium
29.100 µg
Source of nutrient data: USDA
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