Turkey light meat roasted skin not eaten
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 139 kcal | 28.81 g | 0 g | 2.06 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
139 kcal / 582 kJ
Protein
28.81 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.06 g
- Saturated fats
0.588 g
- Monounsaturated fats
0.621 g
- Polyunsaturated fats
0.524 g
- Cholesterol
76.000 g
Water
68.09 ml
Caffeine
0 mg
Salt
1.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.036 mg
Riboflavin (B2)
0.204 mg
Niacin (B3)
11.652 mg
Pantothenic acid (B5)
Vitamin B6
0.763 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
78.100 mg
Vitamin B12
0.820 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.060 mg
Vitamin D
0.300 µg
Vitamin K
0 µg
MINERALS
Calcium
10.000 mg
Iron
0.650 mg
Magnesium
31.000 mg
Phosphorus
237.000 mg
Potassium
247.000 mg
Sodium
468.000 mg
Zinc
1.630 mg
Copper
0.062 mg
Manganese
Selenium
29.900 µg
