Turkey light meat roasted skin not eaten
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 139cal | 28.81g | 0g | 2.06g |
NUTRITIONAL SUMMARY
FOR
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Energy
139 cal
Protein
28.81 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.06 g
- Saturated fats
0.588 g
- Monounsaturated fats
0.621 g
- Polyunsaturated fats
0.524 g
- Cholesterol
76 mg
Water
68.09 ml
Caffeine
0 mg
Salt
1.17 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.036 mg
Riboflavin (B2)
0.204 mg
Niacin (B3)
11.652 mg
Pantothenic acid (B5)
Vitamin B6
0.763 mg
Folate DFE
10 DFE
Folic acid
0 µg
Cholin
78.1 mg
Vitamin B12
0.82 µg
Vitamin A
3 RAE
Retinol
3 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.06 mg
Vitamin D
0.3 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
10 mg
Iron
0.65 mg
Magnesium
31 mg
Phosphorus
237 mg
Potassium
247 mg
Sodium
468 mg
Zinc
1.63 mg
Copper
0.062 mg
Manganese
Selenium
29.9 µg
Source of data:
Native 2000KCAL database
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