Turkey light meat skin eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
169 kcal28.28 g0.03 g5.55 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
169 kcal / 707 kJ
Protein
28.28 g
Carbs
0.03 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.55 g
- Saturated fats
1.586 g
- Monounsaturated fats
1.963 g
- Polyunsaturated fats
1.579 g
- Cholesterol
84.000 g
Water
65.03 ml
Caffeine
0 mg
Salt
1.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.035 mg
Riboflavin (B2)
0.211 mg
Niacin (B3)
11.420 mg
Pantothenic acid (B5)
Vitamin B6
0.724 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
77.700 mg
Vitamin B12
0.900 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.070 mg
Vitamin D
0.400 µg
Vitamin K
0 µg

MINERALS

Calcium
12.000 mg
Iron
0.730 mg
Magnesium
31.000 mg
Phosphorus
236.000 mg
Potassium
247.000 mg
Sodium
469.000 mg
Zinc
1.660 mg
Copper
0.066 mg
Manganese
Selenium
29.100 µg
Source: USDA
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