Turkey light meat skin eaten
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
169 kcal	28.28 g	0.03 g	5.55 g

NUTRITIONAL SUMMARY

FOR

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Energy

169 kcal / 707 kJ

Protein

28.28 g

Carbs

0.03 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

5.55 g

- Saturated fats

1.586 g

- Monounsaturated fats

1.963 g

- Polyunsaturated fats

1.579 g

- Cholesterol

84.000 g

Water

65.03 ml

Caffeine

0 mg

Salt

1.17 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.035 mg

Riboflavin (B2)

0.211 mg

Niacin (B3)

11.420 mg

Pantothenic acid (B5)

Vitamin B6

0.724 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

77.700 mg

Vitamin B12

0.900 µg

Vitamin A

10.000 RAE

Retinol

10.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.070 mg

Vitamin D

0.400 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

12.000 mg

Iron

0.730 mg

Magnesium

31.000 mg

Phosphorus

236.000 mg

Potassium

247.000 mg

Sodium

469.000 mg

Zinc

1.660 mg

Copper

0.066 mg

Manganese

Selenium

29.100 µg

Source of nutrient data: USDA

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