Turkey light or dark meat fried coated skin eaten
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
192 kcal	26.19 g	1.40 g	8.50 g

NUTRITIONAL SUMMARY

FOR

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Energy

192 kcal / 803 kJ

Protein

26.19 g

Carbs

1.40 g

- Sugar

0.11 g

- Added sugar

- Fiber

0 g

Fat

8.50 g

- Saturated fats

2.415 g

- Monounsaturated fats

3.107 g

- Polyunsaturated fats

2.418 g

- Cholesterol

100.000 g

Water

62.96 ml

Caffeine

0 mg

Salt

0.68 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.052 mg

Riboflavin (B2)

0.269 mg

Niacin (B3)

8.969 mg

Pantothenic acid (B5)

Vitamin B6

0.557 mg

Folate DFE

12.000 DFE

Folic acid

2.000 µg

Cholin

81.200 mg

Vitamin B12

1.170 µg

Vitamin A

13.000 RAE

Retinol

13.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

5.000 µg

Vitamin E

0.160 mg

Vitamin D

0.400 µg

Vitamin K

0.700 µg

MINERALS

IN

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Calcium

17.000 mg

Iron

1.020 mg

Magnesium

28.000 mg

Phosphorus

218.000 mg

Potassium

230.000 mg

Sodium

271.000 mg

Zinc

2.260 mg

Copper

0.088 mg

Manganese

Selenium

28.600 µg

Source of nutrient data: USDA

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