Turkey light or dark meat fried coated skin eaten
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 192 kcal | 26.19 g | 1.40 g | 8.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
192 kcal / 803 kJ
Protein
26.19 g
Carbs
1.40 g
- Sugar
0.11 g
- Added sugar
- Fiber
0 g
Fat
8.50 g
- Saturated fats
2.415 g
- Monounsaturated fats
3.107 g
- Polyunsaturated fats
2.418 g
- Cholesterol
100.000 g
Water
62.96 ml
Caffeine
0 mg
Salt
0.68 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.052 mg
Riboflavin (B2)
0.269 mg
Niacin (B3)
8.969 mg
Pantothenic acid (B5)
Vitamin B6
0.557 mg
Folate DFE
12.000 DFE
Folic acid
2.000 µg
Cholin
81.200 mg
Vitamin B12
1.170 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
5.000 µg
Vitamin E
0.160 mg
Vitamin D
0.400 µg
Vitamin K
0.700 µg
MINERALS
Calcium
17.000 mg
Iron
1.020 mg
Magnesium
28.000 mg
Phosphorus
218.000 mg
Potassium
230.000 mg
Sodium
271.000 mg
Zinc
2.260 mg
Copper
0.088 mg
Manganese
Selenium
28.600 µg
