Turkey light or dark meat fried coated skin not eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
165 kcal27.22 g1.40 g5.05 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
165 kcal / 690 kJ
Protein
27.22 g
Carbs
1.40 g
- Sugar
0.11 g
- Added sugar
- Fiber
0 g
Fat
5.05 g
- Saturated fats
1.431 g
- Monounsaturated fats
1.774 g
- Polyunsaturated fats
1.370 g
- Cholesterol
94.000 g
Water
65.42 ml
Caffeine
0 mg
Salt
0.69 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.275 mg
Niacin (B3)
9.198 mg
Pantothenic acid (B5)
Vitamin B6
0.597 mg
Folate DFE
12.000 DFE
Folic acid
2.000 µg
Cholin
84.000 mg
Vitamin B12
1.140 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
5.000 µg
Vitamin E
0.150 mg
Vitamin D
0.300 µg
Vitamin K
0.700 µg

MINERALS

Calcium
16.000 mg
Iron
0.990 mg
Magnesium
28.000 mg
Phosphorus
221.000 mg
Potassium
234.000 mg
Sodium
275.000 mg
Zinc
2.350 mg
Copper
0.089 mg
Manganese
Selenium
30.100 µg
Source: USDA
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