Turkey light or dark meat smoked cooked skin and bone removed
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 162cal | 29.3g | 0g | 5g |
NUTRITIONAL SUMMARY
FOR
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Energy
162 cal
Protein
29.3 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5 g
- Saturated fats
1.368 g
- Monounsaturated fats
1.046 g
- Polyunsaturated fats
1.408 g
- Cholesterol
76 mg
Water
64.9 ml
Caffeine
0 mg
Salt
2.49 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.06 mg
Riboflavin (B2)
0.18 mg
Niacin (B3)
5.44 mg
Pantothenic acid (B5)
Vitamin B6
0.46 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
82.3 mg
Vitamin B12
0.37 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.33 mg
Vitamin D
0.1 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
25 mg
Iron
1.78 mg
Magnesium
26 mg
Phosphorus
213 mg
Potassium
298 mg
Sodium
996 mg
Zinc
3.1 mg
Copper
0.094 mg
Manganese
Selenium
43 µg
Source of data:
Native 2000KCAL database
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