Turkey light or dark meat smoked cooked skin and bone removed
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
162cal29.3g0g5g
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NUTRITIONAL SUMMARY

FOR

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Energy
162 cal
Protein
29.3 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5 g
- Saturated fats
1.368 g
- Monounsaturated fats
1.046 g
- Polyunsaturated fats
1.408 g
- Cholesterol
76 mg
Water
64.9 ml
Caffeine
0 mg
Salt
2.49 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.06 mg
Riboflavin (B2)
0.18 mg
Niacin (B3)
5.44 mg
Pantothenic acid (B5)
Vitamin B6
0.46 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
82.3 mg
Vitamin B12
0.37 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.33 mg
Vitamin D
0.1 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
25 mg
Iron
1.78 mg
Magnesium
26 mg
Phosphorus
213 mg
Potassium
298 mg
Sodium
996 mg
Zinc
3.1 mg
Copper
0.094 mg
Manganese
Selenium
43 µg
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