Turkey light or dark meat smoked cooked skin and bone removed
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 162 kcal | 29.30 g | 0 g | 5.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
162 kcal / 678 kJ
Protein
29.30 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.00 g
- Saturated fats
1.368 g
- Monounsaturated fats
1.046 g
- Polyunsaturated fats
1.408 g
- Cholesterol
76.000 g
Water
64.90 ml
Caffeine
0 mg
Salt
2.49 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
5.440 mg
Pantothenic acid (B5)
Vitamin B6
0.460 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
82.300 mg
Vitamin B12
0.370 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.330 mg
Vitamin D
0.100 µg
Vitamin K
0 µg
MINERALS
Calcium
25.000 mg
Iron
1.780 mg
Magnesium
26.000 mg
Phosphorus
213.000 mg
Potassium
298.000 mg
Sodium
996.000 mg
Zinc
3.100 mg
Copper
0.094 mg
Manganese
Selenium
43.000 µg
