Turkey light or dark meat smoked cooked with skin bone removed
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 208 kcal | 28.10 g | 0 g | 9.70 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
208 kcal / 870 kJ
Protein
28.10 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.70 g
- Saturated fats
2.831 g
- Monounsaturated fats
3.180 g
- Polyunsaturated fats
2.473 g
- Cholesterol
82.000 g
Water
61.70 ml
Caffeine
0 mg
Salt
2.49 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
5.090 mg
Pantothenic acid (B5)
Vitamin B6
0.410 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
69.900 mg
Vitamin B12
0.350 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.340 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
26.000 mg
Iron
1.790 mg
Magnesium
25.000 mg
Phosphorus
203.000 mg
Potassium
280.000 mg
Sodium
996.000 mg
Zinc
2.960 mg
Copper
0.093 mg
Manganese
Selenium
30.300 µg
