Turkey light or dark meat smoked skin not eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
170 kcal29.30 g0 g5.00 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
170 kcal / 711 kJ
Protein
29.30 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.00 g
- Saturated fats
1.650 g
- Monounsaturated fats
1.036 g
- Polyunsaturated fats
1.439 g
- Cholesterol
76.000 g
Water
64.90 ml
Caffeine
0 mg
Salt
2.49 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
5.440 mg
Pantothenic acid (B5)
Vitamin B6
0.460 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
82.300 mg
Vitamin B12
0.370 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.330 mg
Vitamin D
0.100 µg
Vitamin K
0 µg

MINERALS

Calcium
25.000 mg
Iron
1.780 mg
Magnesium
26.000 mg
Phosphorus
213.000 mg
Potassium
298.000 mg
Sodium
996.000 mg
Zinc
3.100 mg
Copper
0.094 mg
Manganese
Selenium
43.000 µg
Source: USDA
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