Turkey light or dark meat stewed skin not eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
154 kcal30.88 g0.13 g2.94 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
154 kcal / 644 kJ
Protein
30.88 g
Carbs
0.13 g
- Sugar
0.06 g
- Added sugar
- Fiber
0 g
Fat
2.94 g
- Saturated fats
0.698 g
- Monounsaturated fats
0.874 g
- Polyunsaturated fats
0.833 g
- Cholesterol
89.000 g
Water
65.19 ml
Caffeine
0 mg
Salt
1.41 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.038 mg
Riboflavin (B2)
0.235 mg
Niacin (B3)
7.228 mg
Pantothenic acid (B5)
Vitamin B6
0.493 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
59.500 mg
Vitamin B12
0.640 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.130 mg
Vitamin D
0.300 µg
Vitamin K
0 µg

MINERALS

Calcium
12.000 mg
Iron
0.930 mg
Magnesium
24.000 mg
Phosphorus
180.000 mg
Potassium
179.000 mg
Sodium
564.000 mg
Zinc
2.190 mg
Copper
0.088 mg
Manganese
Selenium
31.000 µg
Source: USDA
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