Turkey or chicken burger plain on bun from fast food / restaurant
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
233 kcal19.95 g20.74 g7.66 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
233 kcal / 975 kJ
Protein
19.95 g
Carbs
20.74 g
- Sugar
3.01 g
- Added sugar
- Fiber
0.70 g
Fat
7.66 g
- Saturated fats
1.900 g
- Monounsaturated fats
2.320 g
- Polyunsaturated fats
2.432 g
- Cholesterol
54.000 g
Water
50.29 ml
Caffeine
0 mg
Salt
1.10 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.269 mg
Riboflavin (B2)
0.245 mg
Niacin (B3)
6.801 mg
Pantothenic acid (B5)
Vitamin B6
0.394 mg
Folate DFE
58.000 DFE
Folic acid
22.000 µg
Cholin
51.500 mg
Vitamin B12
0.860 µg
Vitamin A
14.000 RAE
Retinol
14.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.180 mg
Vitamin D
0.100 µg
Vitamin K
2.000 µg

MINERALS

Calcium
76.000 mg
Iron
2.300 mg
Magnesium
27.000 mg
Phosphorus
189.000 mg
Potassium
221.000 mg
Sodium
439.000 mg
Zinc
2.110 mg
Copper
0.133 mg
Manganese
Selenium
29.300 µg
Source: USDA
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