Turkey or chicken burger plain on wheat bun
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
227 kcal	20.65 g	18.74 g	7.68 g

NUTRITIONAL SUMMARY

FOR

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Energy

227 kcal / 950 kJ

Protein

20.65 g

Carbs

18.74 g

- Sugar

2.14 g

- Added sugar

- Fiber

2.20 g

Fat

7.68 g

- Saturated fats

1.848 g

- Monounsaturated fats

2.281 g

- Polyunsaturated fats

2.341 g

- Cholesterol

54.000 g

Water

51.42 ml

Caffeine

0 mg

Salt

1.07 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.209 mg

Riboflavin (B2)

0.211 mg

Niacin (B3)

7.093 mg

Pantothenic acid (B5)

Vitamin B6

0.434 mg

Folate DFE

38.000 DFE

Folic acid

6.000 µg

Cholin

54.300 mg

Vitamin B12

0.780 µg

Vitamin A

14.000 RAE

Retinol

14.000 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

26.000 µg

Vitamin E

0.210 mg

Vitamin D

0.100 µg

Vitamin K

2.300 µg

MINERALS

IN

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Calcium

83.000 mg

Iron

2.180 mg

Magnesium

41.000 mg

Phosphorus

217.000 mg

Potassium

250.000 mg

Sodium

427.000 mg

Zinc

2.370 mg

Copper

0.167 mg

Manganese

Selenium

29.500 µg

Source of nutrient data: USDA

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