Turkey or chicken burger plain on wheat bun
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 227 kcal | 20.65 g | 18.74 g | 7.68 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
227 kcal / 950 kJ
Protein
20.65 g
Carbs
18.74 g
- Sugar
2.14 g
- Added sugar
- Fiber
2.20 g
Fat
7.68 g
- Saturated fats
1.848 g
- Monounsaturated fats
2.281 g
- Polyunsaturated fats
2.341 g
- Cholesterol
54.000 g
Water
51.42 ml
Caffeine
0 mg
Salt
1.07 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.209 mg
Riboflavin (B2)
0.211 mg
Niacin (B3)
7.093 mg
Pantothenic acid (B5)
Vitamin B6
0.434 mg
Folate DFE
38.000 DFE
Folic acid
6.000 µg
Cholin
54.300 mg
Vitamin B12
0.780 µg
Vitamin A
14.000 RAE
Retinol
14.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
26.000 µg
Vitamin E
0.210 mg
Vitamin D
0.100 µg
Vitamin K
2.300 µg
MINERALS
Calcium
83.000 mg
Iron
2.180 mg
Magnesium
41.000 mg
Phosphorus
217.000 mg
Potassium
250.000 mg
Sodium
427.000 mg
Zinc
2.370 mg
Copper
0.167 mg
Manganese
Selenium
29.500 µg
