Turkey or chicken burger plain on white bun
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
233 kcal19.95 g20.74 g7.66 g
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NUTRITIONAL SUMMARY

FOR

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Energy
233 kcal / 975 kJ
Protein
19.95 g
Carbs
20.74 g
- Sugar
3.01 g
- Added sugar
- Fiber
0.70 g
Fat
7.66 g
- Saturated fats
1.900 g
- Monounsaturated fats
2.320 g
- Polyunsaturated fats
2.432 g
- Cholesterol
54.000 g
Water
50.29 ml
Caffeine
0 mg
Salt
1.10 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.500 mg
Thiamin (B1)
0.269 mg
Riboflavin (B2)
0.245 mg
Niacin (B3)
6.801 mg
Pantothenic acid (B5)
Vitamin B6
0.394 mg
Folate DFE
58.000 DFE
Folic acid
22.000 µg
Cholin
51.500 mg
Vitamin B12
0.860 µg
Vitamin A
14.000 RAE
Retinol
14.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.180 mg
Vitamin D
0.100 µg
Vitamin K
2.000 µg

MINERALS

IN

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Calcium
76.000 mg
Iron
2.300 mg
Magnesium
27.000 mg
Phosphorus
189.000 mg
Potassium
221.000 mg
Sodium
439.000 mg
Zinc
2.110 mg
Copper
0.133 mg
Manganese
Selenium
29.300 µg
Source of nutrient data: USDA
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