Turkey or chicken burger with condiments on wheat bun
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
185 kcal	15.00 g	15.33 g	7.22 g

NUTRITIONAL SUMMARY

FOR

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Energy

185 kcal / 774 kJ

Protein

15.00 g

Carbs

15.33 g

- Sugar

2.91 g

- Added sugar

- Fiber

1.90 g

Fat

7.22 g

- Saturated fats

1.591 g

- Monounsaturated fats

2.023 g

- Polyunsaturated fats

2.691 g

- Cholesterol

40.000 g

Water

60.92 ml

Caffeine

0 mg

Salt

1.07 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.800 mg

Thiamin (B1)

0.160 mg

Riboflavin (B2)

0.166 mg

Niacin (B3)

5.206 mg

Pantothenic acid (B5)

Vitamin B6

0.330 mg

Folate DFE

31.000 DFE

Folic acid

4.000 µg

Cholin

41.400 mg

Vitamin B12

0.560 µg

Vitamin A

17.000 RAE

Retinol

10.000 µg

α-caroten

11.000 µg

β-caroten

75.000 µg

β-cryptoxanthine

Lycopene

788.000 µg

Lutein

52.000 µg

Vitamin E

0.350 mg

Vitamin D

0.100 µg

Vitamin K

8.400 µg

MINERALS

IN

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Calcium

66.000 mg

Iron

1.650 mg

Magnesium

32.000 mg

Phosphorus

161.000 mg

Potassium

230.000 mg

Sodium

428.000 mg

Zinc

1.740 mg

Copper

0.133 mg

Manganese

Selenium

21.400 µg

Source of nutrient data: USDA

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