Turkey or chicken burger with condiments on wheat bun
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
185 kcal15.00 g15.33 g7.22 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
185 kcal / 774 kJ
Protein
15.00 g
Carbs
15.33 g
- Sugar
2.91 g
- Added sugar
- Fiber
1.90 g
Fat
7.22 g
- Saturated fats
1.591 g
- Monounsaturated fats
2.023 g
- Polyunsaturated fats
2.691 g
- Cholesterol
40.000 g
Water
60.92 ml
Caffeine
0 mg
Salt
1.07 g
Ash

VITAMINS

Vitamin C
1.800 mg
Thiamin (B1)
0.160 mg
Riboflavin (B2)
0.166 mg
Niacin (B3)
5.206 mg
Pantothenic acid (B5)
Vitamin B6
0.330 mg
Folate DFE
31.000 DFE
Folic acid
4.000 µg
Cholin
41.400 mg
Vitamin B12
0.560 µg
Vitamin A
17.000 RAE
Retinol
10.000 µg
α-caroten
11.000 µg
β-caroten
75.000 µg
β-cryptoxanthine
Lycopene
788.000 µg
Lutein
52.000 µg
Vitamin E
0.350 mg
Vitamin D
0.100 µg
Vitamin K
8.400 µg

MINERALS

Calcium
66.000 mg
Iron
1.650 mg
Magnesium
32.000 mg
Phosphorus
161.000 mg
Potassium
230.000 mg
Sodium
428.000 mg
Zinc
1.740 mg
Copper
0.133 mg
Manganese
Selenium
21.400 µg
Source: USDA
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