Turkey retail parts breast meat only cooked roasted

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
136cal	29.51g	0g	1.97g

NUTRITIONAL SUMMARY

FOR

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Energy

136 cal

Protein

29.51 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

1.97 g

- Saturated fats

0.66 g

- Monounsaturated fats

0.64 g

- Polyunsaturated fats

0.67 g

- Cholesterol

70 g

Water

67.53 ml

Caffeine

0 mg

Salt

0.29 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 g

Thiamin (B1)

0.043 g

Riboflavin (B2)

0.19 g

Niacin (B3)

11.75 g

Pantothenic acid (B5)

1.035 g

Vitamin B6

0.83 g

Folate DFE

9 g

Folic acid

0 g

Cholin

76.4 g

Vitamin B12

1.76 g

Vitamin A

3 ml

Retinol

3 mg

α-caroten

0 g

β-caroten

0 g

β-cryptoxanthine

Lycopene

0

Lutein

7

Vitamin E

0.06

Vitamin D

0.2

Vitamin K

0

MINERALS

IN

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Calcium

14 g

Iron

0.97 g

Magnesium

28 g

Phosphorus

253 g

Potassium

297 g

Sodium

114 g

Zinc

1.52 g

Copper

0.06 g

Manganese

0.005 g

Selenium

30.7 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.781 g

Isoleucine

1.058 g

Leucine

2.442 g

Methionine

0.823 g

Valine

1.112 g

Phenylalanine

1.068 g

Tryptophan

0.364 g

Tyrosine

1.013 g

Cysteine

0.283 g

Serine

1.249 g

Threonine

1.285 g

Aspartic acid

2.786 g

Glutamic acid

4.528 g

Arginine

1.878 g

Histidine

0.904 g

Lysine

3.042 g

Glycine

1.378 g

Proline

1.425 g

Source of nutrient data: Native 2000KCAL database.

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