Turkey retail parts drumstick meat only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 118 kcal | 20.52 g | 0 g | 3.97 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
118 kcal / 494 kJ
Protein
20.52 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.97 g
- Saturated fats
1.073 g
- Monounsaturated fats
1.163 g
- Polyunsaturated fats
1.072 g
- Cholesterol
79.000 g
Water
75.67 ml
Caffeine
0 mg
Salt
0.22 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.300 mg
Niacin (B3)
5.003 mg
Pantothenic acid (B5)
1.100 mg
Vitamin B6
0.361 mg
Folate DFE
Folic acid
Cholin
75.600 mg
Vitamin B12
1.900 µg
Vitamin A
20.000 RAE
Retinol
20.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
4.000 µg
Vitamin E
0.190 mg
Vitamin D
0.400 µg
Vitamin K
0 µg
MINERALS
Calcium
10.000 mg
Iron
1.180 mg
Magnesium
22.000 mg
Phosphorus
158.000 mg
Potassium
220.000 mg
Sodium
87.000 mg
Zinc
3.120 mg
Copper
0.082 mg
Manganese
0.006 mg
Selenium
21.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.109 g
Isoleucine
0.588 g
Leucine
1.422 g
Methionine
0.536 g
Valine
0.656 g
Phenylalanine
0.661 g
Tryptophan
0.219 g
Tyrosine
0.609 g
Cysteine
0.194 g
Serine
0.813 g
Threonine
0.745 g
Aspartic acid
1.641 g
Glutamic acid
2.782 g
Arginine
1.162 g
Histidine
0.556 g
Lysine
1.693 g
Glycine
0.875 g
Proline
1.108 g
Source: USDA
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