Turkey retail parts thigh meat and skin cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 183 kcal | 23.95 g | 0.41 g | 9.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
183 kcal / 766 kJ
Protein
23.95 g
Carbs
0.41 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.50 g
- Saturated fats
2.960 g
- Monounsaturated fats
3.593 g
- Polyunsaturated fats
2.949 g
- Cholesterol
116.000 g
Water
65.12 ml
Caffeine
0 mg
Salt
0.25 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.297 mg
Niacin (B3)
6.446 mg
Pantothenic acid (B5)
1.133 mg
Vitamin B6
0.444 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
96.800 mg
Vitamin B12
1.670 µg
Vitamin A
14.000 RAE
Retinol
14.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.070 mg
Vitamin D
0.300 µg
Vitamin K
0 µg
MINERALS
Calcium
4.000 mg
Iron
1.500 mg
Magnesium
21.000 mg
Phosphorus
187.000 mg
Potassium
273.000 mg
Sodium
101.000 mg
Zinc
3.000 mg
Copper
0.089 mg
Manganese
0.006 mg
Selenium
27.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.456 g
Isoleucine
0.831 g
Leucine
1.919 g
Methionine
0.646 g
Valine
0.882 g
Phenylalanine
0.847 g
Tryptophan
0.282 g
Tyrosine
0.792 g
Cysteine
0.224 g
Serine
0.993 g
Threonine
1.012 g
Aspartic acid
2.202 g
Glutamic acid
3.582 g
Arginine
1.523 g
Histidine
0.707 g
Lysine
2.389 g
Glycine
1.268 g
Proline
1.228 g
Source: USDA
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