Turkey retail parts thigh meat and skin raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
161 kcal	19.54 g	0 g	9.16 g

NUTRITIONAL SUMMARY

FOR

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Energy

161 kcal / 674 kJ

Protein

19.54 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

9.16 g

- Saturated fats

2.386 g

- Monounsaturated fats

2.994 g

- Polyunsaturated fats

2.454 g

- Cholesterol

83.000 g

Water

71.28 ml

Caffeine

0 mg

Salt

0.19 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.053 mg

Riboflavin (B2)

0.268 mg

Niacin (B3)

5.599 mg

Pantothenic acid (B5)

1.179 mg

Vitamin B6

0.419 mg

Folate DFE

Folic acid

Cholin

69.900 mg

Vitamin B12

2.130 µg

Vitamin A

29.000 RAE

Retinol

29.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

7.000 µg

Vitamin E

0.160 mg

Vitamin D

0.500 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

4.000 mg

Iron

1.310 mg

Magnesium

20.000 mg

Phosphorus

161.000 mg

Potassium

239.000 mg

Sodium

75.000 mg

Zinc

2.600 mg

Copper

0.076 mg

Manganese

0.006 mg

Selenium

19.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.196 g

Isoleucine

0.657 g

Leucine

1.519 g

Methionine

0.510 g

Valine

0.704 g

Phenylalanine

0.677 g

Tryptophan

0.220 g

Tyrosine

0.624 g

Cysteine

0.179 g

Serine

0.794 g

Threonine

0.803 g

Aspartic acid

1.753 g

Glutamic acid

2.854 g

Arginine

1.241 g

Histidine

0.556 g

Lysine

1.890 g

Glycine

1.144 g

Proline

1.054 g

Source of nutrient data: USDA

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