Turkey retail parts thigh meat and skin raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
161 kcal19.54 g0 g9.16 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
161 kcal / 674 kJ
Protein
19.54 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.16 g
- Saturated fats
2.386 g
- Monounsaturated fats
2.994 g
- Polyunsaturated fats
2.454 g
- Cholesterol
83.000 g
Water
71.28 ml
Caffeine
0 mg
Salt
0.19 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.053 mg
Riboflavin (B2)
0.268 mg
Niacin (B3)
5.599 mg
Pantothenic acid (B5)
1.179 mg
Vitamin B6
0.419 mg
Folate DFE
Folic acid
Cholin
69.900 mg
Vitamin B12
2.130 µg
Vitamin A
29.000 RAE
Retinol
29.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
7.000 µg
Vitamin E
0.160 mg
Vitamin D
0.500 µg
Vitamin K
0 µg

MINERALS

Calcium
4.000 mg
Iron
1.310 mg
Magnesium
20.000 mg
Phosphorus
161.000 mg
Potassium
239.000 mg
Sodium
75.000 mg
Zinc
2.600 mg
Copper
0.076 mg
Manganese
0.006 mg
Selenium
19.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.196 g
Isoleucine
0.657 g
Leucine
1.519 g
Methionine
0.510 g
Valine
0.704 g
Phenylalanine
0.677 g
Tryptophan
0.220 g
Tyrosine
0.624 g
Cysteine
0.179 g
Serine
0.794 g
Threonine
0.803 g
Aspartic acid
1.753 g
Glutamic acid
2.854 g
Arginine
1.241 g
Histidine
0.556 g
Lysine
1.890 g
Glycine
1.144 g
Proline
1.054 g
Source: USDA
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