Turkey retail parts thigh meat only cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
159 kcal25.14 g0.46 g6.25 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
159 kcal / 665 kJ
Protein
25.14 g
Carbs
0.46 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.25 g
- Saturated fats
2.020 g
- Monounsaturated fats
2.310 g
- Polyunsaturated fats
1.920 g
- Cholesterol
116.000 g
Water
66.98 ml
Caffeine
0 mg
Salt
0.26 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.323 mg
Niacin (B3)
6.903 mg
Pantothenic acid (B5)
1.200 mg
Vitamin B6
0.484 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
103.800 mg
Vitamin B12
1.630 µg
Vitamin A
6.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.070 mg
Vitamin D
0.300 µg
Vitamin K
0 µg

MINERALS

Calcium
4.000 mg
Iron
1.590 mg
Magnesium
23.000 mg
Phosphorus
200.000 mg
Potassium
296.000 mg
Sodium
104.000 mg
Zinc
3.260 mg
Copper
0.094 mg
Manganese
0.006 mg
Selenium
29.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.517 g
Isoleucine
0.902 g
Leucine
2.081 g
Methionine
0.701 g
Valine
0.947 g
Phenylalanine
0.910 g
Tryptophan
0.310 g
Tyrosine
0.863 g
Cysteine
0.241 g
Serine
1.064 g
Threonine
1.094 g
Aspartic acid
2.373 g
Glutamic acid
3.857 g
Arginine
1.600 g
Histidine
0.770 g
Lysine
2.591 g
Glycine
1.174 g
Proline
1.214 g
Source: USDA
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