Turkey retail parts thigh meat only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 116 kcal | 20.60 g | 0 g | 3.69 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
116 kcal / 485 kJ
Protein
20.60 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.69 g
- Saturated fats
0.782 g
- Monounsaturated fats
0.749 g
- Polyunsaturated fats
0.722 g
- Cholesterol
78.000 g
Water
75.62 ml
Caffeine
0 mg
Salt
0.19 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.059 mg
Riboflavin (B2)
0.307 mg
Niacin (B3)
6.183 mg
Pantothenic acid (B5)
1.300 mg
Vitamin B6
0.482 mg
Folate DFE
Folic acid
Cholin
75.900 mg
Vitamin B12
2.170 µg
Vitamin A
19.000 RAE
Retinol
19.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6.000 µg
Vitamin E
0.180 mg
Vitamin D
0.500 µg
Vitamin K
0 µg
MINERALS
Calcium
4.000 mg
Iron
1.420 mg
Magnesium
22.000 mg
Phosphorus
177.000 mg
Potassium
269.000 mg
Sodium
75.000 mg
Zinc
2.950 mg
Copper
0.083 mg
Manganese
0.006 mg
Selenium
21.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.243 g
Isoleucine
0.739 g
Leucine
1.705 g
Methionine
0.575 g
Valine
0.776 g
Phenylalanine
0.746 g
Tryptophan
0.254 g
Tyrosine
0.707 g
Cysteine
0.197 g
Serine
0.872 g
Threonine
0.897 g
Aspartic acid
1.945 g
Glutamic acid
3.161 g
Arginine
1.311 g
Histidine
0.631 g
Lysine
2.123 g
Glycine
0.962 g
Proline
0.995 g
Source: USDA
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