Turkey retail parts thigh meat only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
116 kcal20.60 g0 g3.69 g
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NUTRITIONAL SUMMARY

FOR

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Energy
116 kcal / 485 kJ
Protein
20.60 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.69 g
- Saturated fats
0.782 g
- Monounsaturated fats
0.749 g
- Polyunsaturated fats
0.722 g
- Cholesterol
78.000 g
Water
75.62 ml
Caffeine
0 mg
Salt
0.19 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.059 mg
Riboflavin (B2)
0.307 mg
Niacin (B3)
6.183 mg
Pantothenic acid (B5)
1.300 mg
Vitamin B6
0.482 mg
Folate DFE
Folic acid
Cholin
75.900 mg
Vitamin B12
2.170 µg
Vitamin A
19.000 RAE
Retinol
19.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6.000 µg
Vitamin E
0.180 mg
Vitamin D
0.500 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
4.000 mg
Iron
1.420 mg
Magnesium
22.000 mg
Phosphorus
177.000 mg
Potassium
269.000 mg
Sodium
75.000 mg
Zinc
2.950 mg
Copper
0.083 mg
Manganese
0.006 mg
Selenium
21.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.243 g
Isoleucine
0.739 g
Leucine
1.705 g
Methionine
0.575 g
Valine
0.776 g
Phenylalanine
0.746 g
Tryptophan
0.254 g
Tyrosine
0.707 g
Cysteine
0.197 g
Serine
0.872 g
Threonine
0.897 g
Aspartic acid
1.945 g
Glutamic acid
3.161 g
Arginine
1.311 g
Histidine
0.631 g
Lysine
2.123 g
Glycine
0.962 g
Proline
0.995 g
Source of nutrient data: USDA
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