Turkey sandwich with gravy
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
135 kcal14.18 g11.67 g3.02 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
135 kcal / 565 kJ
Protein
14.18 g
Carbs
11.67 g
- Sugar
1.18 g
- Added sugar
- Fiber
0.70 g
Fat
3.02 g
- Saturated fats
0.835 g
- Monounsaturated fats
0.983 g
- Polyunsaturated fats
0.917 g
- Cholesterol
40.000 g
Water
69.72 ml
Caffeine
0 mg
Salt
1.13 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.130 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
5.187 mg
Pantothenic acid (B5)
Vitamin B6
0.273 mg
Folate DFE
37.000 DFE
Folic acid
17.000 µg
Cholin
38.900 mg
Vitamin B12
0.410 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
9.000 µg
Vitamin E
0.090 mg
Vitamin D
0.100 µg
Vitamin K
0 µg

MINERALS

Calcium
35.000 mg
Iron
1.390 mg
Magnesium
17.000 mg
Phosphorus
118.000 mg
Potassium
163.000 mg
Sodium
453.000 mg
Zinc
1.460 mg
Copper
0.097 mg
Manganese
Selenium
16.500 µg
Source: USDA
0 comments