Turkey sandwich with spread
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 223 kcal | 20.06 g | 18.70 g | 6.93 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
223 kcal / 933 kJ
Protein
20.06 g
Carbs
18.70 g
- Sugar
2.17 g
- Added sugar
- Fiber
1.00 g
Fat
6.93 g
- Saturated fats
1.456 g
- Monounsaturated fats
1.733 g
- Polyunsaturated fats
3.270 g
- Cholesterol
60.000 g
Water
53.04 ml
Caffeine
0 mg
Salt
0.88 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.229 mg
Riboflavin (B2)
0.253 mg
Niacin (B3)
7.257 mg
Pantothenic acid (B5)
Vitamin B6
0.402 mg
Folate DFE
70.000 DFE
Folic acid
32.000 µg
Cholin
58.100 mg
Vitamin B12
0.550 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
17.000 µg
Vitamin E
0.270 mg
Vitamin D
0.200 µg
Vitamin K
7.600 µg
MINERALS
Calcium
62.000 mg
Iron
1.960 mg
Magnesium
25.000 mg
Phosphorus
165.000 mg
Potassium
186.000 mg
Sodium
351.000 mg
Zinc
1.730 mg
Copper
0.091 mg
Manganese
Selenium
26.000 µg
