Turkey sausage fresh cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
196 kcal23.89 g0 g10.44 g
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NUTRITIONAL SUMMARY

FOR

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Energy
196 kcal / 820 kJ
Protein
23.89 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.44 g
- Saturated fats
2.266 g
- Monounsaturated fats
2.990 g
- Polyunsaturated fats
2.706 g
- Cholesterol
92.000 g
Water
65.06 ml
Caffeine
0 mg
Salt
1.66 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.700 mg
Thiamin (B1)
0.084 mg
Riboflavin (B2)
0.255 mg
Niacin (B3)
5.720 mg
Pantothenic acid (B5)
1.080 mg
Vitamin B6
0.322 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.230 µg
Vitamin A
13.000 RAE
Retinol
11.000 µg
α-caroten
11.000 µg
β-caroten
11.000 µg
β-cryptoxanthine
Lycopene
11.000 µg
Lutein
11.000 µg
Vitamin E
0.180 mg
Vitamin D
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
22.000 mg
Iron
1.490 mg
Magnesium
21.000 mg
Phosphorus
202.000 mg
Potassium
298.000 mg
Sodium
665.000 mg
Zinc
3.880 mg
Copper
0.145 mg
Manganese
0.024 mg
Selenium
0 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.346 g
Isoleucine
0.993 g
Leucine
1.676 g
Methionine
0.533 g
Valine
1.037 g
Phenylalanine
0.866 g
Tryptophan
0.185 g
Tyrosine
0.744 g
Cysteine
0.230 g
Serine
0.922 g
Threonine
0.892 g
Aspartic acid
2.009 g
Glutamic acid
3.558 g
Arginine
1.444 g
Histidine
0.577 g
Lysine
1.884 g
Glycine
1.299 g
Proline
0.992 g
Source of nutrient data: USDA
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