Turkey skin from retail parts from dark meat cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
414 kcal24.58 g0 g35.03 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
414 kcal / 1732 kJ
Protein
24.58 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
35.03 g
- Saturated fats
10.184 g
- Monounsaturated fats
13.718 g
- Polyunsaturated fats
10.794 g
- Cholesterol
139.000 g
Water
39.42 ml
Caffeine
0 mg
Salt
0.27 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.235 mg
Niacin (B3)
5.400 mg
Pantothenic acid (B5)
0.980 mg
Vitamin B6
0.287 mg
Folate DFE
Folic acid
Cholin
75.800 mg
Vitamin B12
1.850 µg
Vitamin A
59.000 RAE
Retinol
59.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
7.000 µg
Vitamin E
0.130 mg
Vitamin D
0.800 µg
Vitamin K
0 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
6.000 mg
Iron
1.650 mg
Magnesium
24.000 mg
Phosphorus
230.000 mg
Potassium
225.000 mg
Sodium
106.000 mg
Zinc
1.650 mg
Copper
0.057 mg
Manganese
0.009 mg
Selenium
20.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.650 g
Isoleucine
0.444 g
Leucine
1.043 g
Methionine
0.333 g
Valine
0.606 g
Phenylalanine
0.581 g
Tryptophan
0.094 g
Tyrosine
0.376 g
Cysteine
0.153 g
Serine
0.709 g
Threonine
0.591 g
Aspartic acid
1.394 g
Glutamic acid
2.317 g
Arginine
1.538 g
Histidine
0.325 g
Lysine
1.282 g
Glycine
3.480 g
Proline
2.298 g
Source of nutrient data: USDA
0 comments