Turkey skin from retail parts from dark meat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
380 kcal14.35 g0 g35.83 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
380 kcal / 1590 kJ
Protein
14.35 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
35.83 g
- Saturated fats
10.216 g
- Monounsaturated fats
13.952 g
- Polyunsaturated fats
10.910 g
- Cholesterol
111.000 g
Water
50.08 ml
Caffeine
0 mg
Salt
0.20 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.026 mg
Riboflavin (B2)
0.080 mg
Niacin (B3)
2.745 mg
Pantothenic acid (B5)
0.590 mg
Vitamin B6
0.114 mg
Folate DFE
Folic acid
Cholin
40.700 mg
Vitamin B12
1.950 µg
Vitamin A
79.000 RAE
Retinol
79.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
9.000 µg
Vitamin E
0.080 mg
Vitamin D
0.700 µg
Vitamin K
0 µg

MINERALS

Calcium
4.000 mg
Iron
0.760 mg
Magnesium
7.000 mg
Phosphorus
80.000 mg
Potassium
93.000 mg
Sodium
78.000 mg
Zinc
0.880 mg
Copper
0.041 mg
Manganese
0.003 mg
Selenium
11.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.964 g
Isoleucine
0.259 g
Leucine
0.609 g
Methionine
0.195 g
Valine
0.354 g
Phenylalanine
0.339 g
Tryptophan
0.055 g
Tyrosine
0.220 g
Cysteine
0.089 g
Serine
0.414 g
Threonine
0.345 g
Aspartic acid
0.814 g
Glutamic acid
1.353 g
Arginine
0.898 g
Histidine
0.190 g
Lysine
0.748 g
Glycine
2.032 g
Proline
1.342 g
Source: USDA
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