Turkey skin from whole (light and dark) raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
407 kcal12.96 g0.16 g38.93 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
407 kcal / 1703 kJ
Protein
12.96 g
Carbs
0.16 g
- Sugar
0.10 g
- Added sugar
- Fiber
0 g
Fat
38.93 g
- Saturated fats
10.430 g
- Monounsaturated fats
13.908 g
- Polyunsaturated fats
10.922 g
- Cholesterol
122.000 g
Water
48.38 ml
Caffeine
0 mg
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.021 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
3.905 mg
Pantothenic acid (B5)
0.495 mg
Vitamin B6
0.166 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
36.700 mg
Vitamin B12
0.880 µg
Vitamin A
85.000 RAE
Retinol
85.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.090 mg
Vitamin D
1.100 µg
Vitamin K
0 µg

MINERALS

Calcium
13.000 mg
Iron
0.850 mg
Magnesium
11.000 mg
Phosphorus
120.000 mg
Potassium
124.000 mg
Sodium
62.000 mg
Zinc
1.100 mg
Copper
0.053 mg
Manganese
0.012 mg
Selenium
10.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.880 g
Isoleucine
0.250 g
Leucine
0.608 g
Methionine
0.217 g
Valine
0.358 g
Phenylalanine
0.326 g
Tryptophan
0.065 g
Tyrosine
0.228 g
Cysteine
0.098 g
Serine
0.423 g
Threonine
0.293 g
Aspartic acid
0.782 g
Glutamic acid
1.303 g
Arginine
0.814 g
Histidine
0.217 g
Lysine
0.673 g
Glycine
1.683 g
Proline
1.205 g
Source: USDA
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