Turkey skin from whole (light and dark) roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
459 kcal23.94 g0.57 g39.31 g
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NUTRITIONAL SUMMARY

FOR

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Energy
459 kcal / 1920 kJ
Protein
23.94 g
Carbs
0.57 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
39.31 g
- Saturated fats
11.356 g
- Monounsaturated fats
15.094 g
- Polyunsaturated fats
11.903 g
- Cholesterol
177.000 g
Water
34.91 ml
Caffeine
0 mg
Salt
0.29 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.029 mg
Riboflavin (B2)
0.290 mg
Niacin (B3)
10.235 mg
Pantothenic acid (B5)
0.920 mg
Vitamin B6
0.375 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
73.800 mg
Vitamin B12
1.710 µg
Vitamin A
79.000 RAE
Retinol
79.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.150 mg
Vitamin D
1.400 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
21.000 mg
Iron
1.630 mg
Magnesium
33.000 mg
Phosphorus
233.000 mg
Potassium
242.000 mg
Sodium
116.000 mg
Zinc
2.140 mg
Copper
0.110 mg
Manganese
0.017 mg
Selenium
21.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.624 g
Isoleucine
0.461 g
Leucine
1.123 g
Methionine
0.401 g
Valine
0.662 g
Phenylalanine
0.602 g
Tryptophan
0.120 g
Tyrosine
0.421 g
Cysteine
0.180 g
Serine
0.782 g
Threonine
0.541 g
Aspartic acid
1.444 g
Glutamic acid
2.406 g
Arginine
1.504 g
Histidine
0.401 g
Lysine
1.243 g
Glycine
3.108 g
Proline
2.226 g
Source of nutrient data: USDA
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