Turkey skin from whole (light and dark) with added solution roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
451 kcal22.15 g0 g40.31 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
451 kcal / 1887 kJ
Protein
22.15 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
40.31 g
- Saturated fats
11.356 g
- Monounsaturated fats
15.094 g
- Polyunsaturated fats
11.903 g
- Cholesterol
144.000 g
Water
36.92 ml
Caffeine
0 mg
Salt
0.59 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.024 mg
Riboflavin (B2)
0.235 mg
Niacin (B3)
7.295 mg
Pantothenic acid (B5)
0.920 mg
Vitamin B6
0.290 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
73.800 mg
Vitamin B12
1.590 µg
Vitamin A
79.000 RAE
Retinol
79.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.150 mg
Vitamin D
1.400 µg
Vitamin K
0 µg

MINERALS

Calcium
25.000 mg
Iron
1.080 mg
Magnesium
28.000 mg
Phosphorus
244.000 mg
Potassium
263.000 mg
Sodium
234.000 mg
Zinc
1.610 mg
Copper
0.068 mg
Manganese
0.025 mg
Selenium
21.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.503 g
Isoleucine
0.427 g
Leucine
1.039 g
Methionine
0.371 g
Valine
0.612 g
Phenylalanine
0.557 g
Tryptophan
0.111 g
Tyrosine
0.390 g
Cysteine
0.167 g
Serine
0.724 g
Threonine
0.501 g
Aspartic acid
1.336 g
Glutamic acid
2.227 g
Arginine
1.392 g
Histidine
0.371 g
Lysine
1.151 g
Glycine
2.876 g
Proline
2.060 g
Source: USDA
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