Turkey stuffing mashed potatoes w/gravy assorted vegetables frozen microwaved
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 128 kcal | 6.97 g | 16.32 g | 3.89 g |
NUTRITIONAL SUMMARY
FOR
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Energy
128 kcal / 536 kJ
Protein
6.97 g
Carbs
16.32 g
- Sugar
4.82 g
- Added sugar
- Fiber
1.30 g
Fat
3.89 g
- Saturated fats
0.877 g
- Monounsaturated fats
1.235 g
- Polyunsaturated fats
1.087 g
- Cholesterol
14.000 g
Water
71.16 ml
Caffeine
0 mg
Salt
0.82 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.800 mg
Thiamin (B1)
0.138 mg
Riboflavin (B2)
0.252 mg
Niacin (B3)
3.057 mg
Pantothenic acid (B5)
0.233 mg
Vitamin B6
0.177 mg
Folate DFE
29.000 DFE
Folic acid
7.000 µg
Cholin
17.100 mg
Vitamin B12
0.330 µg
Vitamin A
44.000 RAE
Retinol
34.000 µg
α-caroten
0 µg
β-caroten
124.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
327.000 µg
Vitamin E
0.240 mg
Vitamin D
0.100 µg
Vitamin K
11.500 µg
MINERALS
IN
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Calcium
27.000 mg
Iron
0.790 mg
Magnesium
18.000 mg
Phosphorus
106.000 mg
Potassium
230.000 mg
Sodium
326.000 mg
Zinc
0.480 mg
Copper
0.056 mg
Manganese
0.157 mg
Selenium
7.900 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.346 g
Isoleucine
0.295 g
Leucine
0.509 g
Methionine
0.156 g
Valine
0.323 g
Phenylalanine
0.278 g
Tryptophan
0.104 g
Tyrosine
0.179 g
Cysteine
0.093 g
Serine
0.278 g
Threonine
0.271 g
Aspartic acid
0.664 g
Glutamic acid
1.303 g
Arginine
0.387 g
Histidine
0.196 g
Lysine
0.496 g
Glycine
0.266 g
Proline
0.336 g
Source: USDA
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