Turkey thigh cooked skin eaten
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 182 kcal | 24.36 g | 0.27 g | 9.26 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
182 kcal / 761 kJ
Protein
24.36 g
Carbs
0.27 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.26 g
- Saturated fats
2.831 g
- Monounsaturated fats
3.434 g
- Polyunsaturated fats
2.795 g
- Cholesterol
112.000 g
Water
64.27 ml
Caffeine
0 mg
Salt
1.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.049 mg
Riboflavin (B2)
0.304 mg
Niacin (B3)
6.535 mg
Pantothenic acid (B5)
Vitamin B6
0.433 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
93.300 mg
Vitamin B12
1.650 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.070 mg
Vitamin D
0.300 µg
Vitamin K
0 µg
MINERALS
Calcium
8.000 mg
Iron
1.350 mg
Magnesium
22.000 mg
Phosphorus
194.000 mg
Potassium
256.000 mg
Sodium
458.000 mg
Zinc
3.060 mg
Copper
0.100 mg
Manganese
Selenium
28.100 µg
