Turkey whole meat and skin with added solution raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
159 kcal19.03 g0.15 g9.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
159 kcal / 665 kJ
Protein
19.03 g
Carbs
0.15 g
- Sugar
0.08 g
- Added sugar
- Fiber
0 g
Fat
9.10 g
- Saturated fats
1.700 g
- Monounsaturated fats
3.900 g
- Polyunsaturated fats
3.500 g
- Cholesterol
70.000 g
Water
71.26 ml
Caffeine
0 mg
Salt
0.45 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.039 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
7.246 mg
Pantothenic acid (B5)
0.777 mg
Vitamin B6
0.540 mg
Folate DFE
Folic acid
Cholin
50.800 mg
Vitamin B12
1.160 µg
Vitamin A
23.000 RAE
Retinol
23.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.090 mg
Vitamin D
0.400 µg
Vitamin K
0 µg

MINERALS

Calcium
14.000 mg
Iron
0.670 mg
Magnesium
21.000 mg
Phosphorus
195.000 mg
Potassium
211.000 mg
Sodium
180.000 mg
Zinc
1.680 mg
Copper
0.069 mg
Manganese
0.008 mg
Selenium
20.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.060 g
Isoleucine
0.524 g
Leucine
1.267 g
Methionine
0.476 g
Valine
0.598 g
Phenylalanine
0.597 g
Tryptophan
0.190 g
Tyrosine
0.537 g
Cysteine
0.175 g
Serine
0.738 g
Threonine
0.659 g
Aspartic acid
1.476 g
Glutamic acid
2.499 g
Arginine
1.091 g
Histidine
0.492 g
Lysine
1.499 g
Glycine
1.013 g
Proline
1.118 g
Source: USDA
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