Turkey whole meat only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
115 kcal22.64 g0.14 g1.93 g
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NUTRITIONAL SUMMARY

FOR

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Energy
115 kcal / 481 kJ
Protein
22.64 g
Carbs
0.14 g
- Sugar
0.07 g
- Added sugar
- Fiber
0 g
Fat
1.93 g
- Saturated fats
0.459 g
- Monounsaturated fats
0.477 g
- Polyunsaturated fats
0.411 g
- Cholesterol
67.000 g
Water
75.37 ml
Caffeine
0 mg
Salt
0.30 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.192 mg
Niacin (B3)
8.100 mg
Pantothenic acid (B5)
0.844 mg
Vitamin B6
0.652 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
60.200 mg
Vitamin B12
1.240 µg
Vitamin A
9.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.090 mg
Vitamin D
0.200 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
11.000 mg
Iron
0.860 mg
Magnesium
27.000 mg
Phosphorus
190.000 mg
Potassium
235.000 mg
Sodium
118.000 mg
Zinc
1.840 mg
Copper
0.079 mg
Manganese
0.012 mg
Selenium
22.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.224 g
Isoleucine
0.649 g
Leucine
1.569 g
Methionine
0.592 g
Valine
0.724 g
Phenylalanine
0.730 g
Tryptophan
0.241 g
Tyrosine
0.672 g
Cysteine
0.214 g
Serine
0.897 g
Threonine
0.822 g
Aspartic acid
1.810 g
Glutamic acid
3.070 g
Arginine
1.282 g
Histidine
0.614 g
Lysine
1.868 g
Glycine
0.966 g
Proline
1.223 g
Source of nutrient data: USDA
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