Turkey whole meat only with added solution raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 106 kcal | 20.87 g | 0.14 g | 2.39 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
106 kcal / 444 kJ
Protein
20.87 g
Carbs
0.14 g
- Sugar
0.06 g
- Added sugar
- Fiber
0 g
Fat
2.39 g
- Saturated fats
0.535 g
- Monounsaturated fats
0.736 g
- Polyunsaturated fats
0.630 g
- Cholesterol
61.000 g
Water
76.25 ml
Caffeine
0 mg
Salt
0.49 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.175 mg
Niacin (B3)
8.690 mg
Pantothenic acid (B5)
0.822 mg
Vitamin B6
0.672 mg
Folate DFE
Folic acid
Cholin
52.600 mg
Vitamin B12
1.050 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.080 mg
Vitamin D
0.200 µg
Vitamin K
0 µg
MINERALS
Calcium
14.000 mg
Iron
0.640 mg
Magnesium
24.000 mg
Phosphorus
223.000 mg
Potassium
237.000 mg
Sodium
194.000 mg
Zinc
1.700 mg
Copper
0.068 mg
Manganese
0.008 mg
Selenium
22.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.128 g
Isoleucine
0.598 g
Leucine
1.446 g
Methionine
0.546 g
Valine
0.667 g
Phenylalanine
0.673 g
Tryptophan
0.222 g
Tyrosine
0.620 g
Cysteine
0.197 g
Serine
0.827 g
Threonine
0.758 g
Aspartic acid
1.668 g
Glutamic acid
2.830 g
Arginine
1.181 g
Histidine
0.566 g
Lysine
1.722 g
Glycine
0.890 g
Proline
1.127 g
