Turkey whole meat only with added solution raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
106 kcal20.87 g0.14 g2.39 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
106 kcal / 444 kJ
Protein
20.87 g
Carbs
0.14 g
- Sugar
0.06 g
- Added sugar
- Fiber
0 g
Fat
2.39 g
- Saturated fats
0.535 g
- Monounsaturated fats
0.736 g
- Polyunsaturated fats
0.630 g
- Cholesterol
61.000 g
Water
76.25 ml
Caffeine
0 mg
Salt
0.49 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.175 mg
Niacin (B3)
8.690 mg
Pantothenic acid (B5)
0.822 mg
Vitamin B6
0.672 mg
Folate DFE
Folic acid
Cholin
52.600 mg
Vitamin B12
1.050 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.080 mg
Vitamin D
0.200 µg
Vitamin K
0 µg

MINERALS

Calcium
14.000 mg
Iron
0.640 mg
Magnesium
24.000 mg
Phosphorus
223.000 mg
Potassium
237.000 mg
Sodium
194.000 mg
Zinc
1.700 mg
Copper
0.068 mg
Manganese
0.008 mg
Selenium
22.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.128 g
Isoleucine
0.598 g
Leucine
1.446 g
Methionine
0.546 g
Valine
0.667 g
Phenylalanine
0.673 g
Tryptophan
0.222 g
Tyrosine
0.620 g
Cysteine
0.197 g
Serine
0.827 g
Threonine
0.758 g
Aspartic acid
1.668 g
Glutamic acid
2.830 g
Arginine
1.181 g
Histidine
0.566 g
Lysine
1.722 g
Glycine
0.890 g
Proline
1.127 g
Source: USDA
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