Turkey with barbecue sauce skin eaten
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
195 kcal	18.23 g	12.23 g	8.16 g

NUTRITIONAL SUMMARY

FOR

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Energy

195 kcal / 816 kJ

Protein

18.23 g

Carbs

12.23 g

- Sugar

9.97 g

- Added sugar

- Fiber

0.30 g

Fat

8.16 g

- Saturated fats

2.286 g

- Monounsaturated fats

2.920 g

- Polyunsaturated fats

2.333 g

- Cholesterol

67.000 g

Water

59.88 ml

Caffeine

0 mg

Salt

1.17 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.200 mg

Thiamin (B1)

0.035 mg

Riboflavin (B2)

0.192 mg

Niacin (B3)

6.751 mg

Pantothenic acid (B5)

Vitamin B6

0.397 mg

Folate DFE

6.000 DFE

Folic acid

0 µg

Cholin

55.700 mg

Vitamin B12

1.160 µg

Vitamin A

17.000 RAE

Retinol

14.000 µg

α-caroten

0 µg

β-caroten

40.000 µg

β-cryptoxanthine

Lycopene

1365.000 µg

Lutein

26.000 µg

Vitamin E

0.300 mg

Vitamin D

0.400 µg

Vitamin K

0.500 µg

MINERALS

IN

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Calcium

21.000 mg

Iron

0.760 mg

Magnesium

23.000 mg

Phosphorus

173.000 mg

Potassium

242.000 mg

Sodium

467.000 mg

Zinc

1.490 mg

Copper

0.079 mg

Manganese

Selenium

20.400 µg

Source of nutrient data: USDA

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