Turkey with barbecue sauce skin eaten
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 195 kcal | 18.23 g | 12.23 g | 8.16 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
195 kcal / 816 kJ
Protein
18.23 g
Carbs
12.23 g
- Sugar
9.97 g
- Added sugar
- Fiber
0.30 g
Fat
8.16 g
- Saturated fats
2.286 g
- Monounsaturated fats
2.920 g
- Polyunsaturated fats
2.333 g
- Cholesterol
67.000 g
Water
59.88 ml
Caffeine
0 mg
Salt
1.17 g
Ash
VITAMINS
Vitamin C
0.200 mg
Thiamin (B1)
0.035 mg
Riboflavin (B2)
0.192 mg
Niacin (B3)
6.751 mg
Pantothenic acid (B5)
Vitamin B6
0.397 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
55.700 mg
Vitamin B12
1.160 µg
Vitamin A
17.000 RAE
Retinol
14.000 µg
α-caroten
0 µg
β-caroten
40.000 µg
β-cryptoxanthine
Lycopene
1365.000 µg
Lutein
26.000 µg
Vitamin E
0.300 mg
Vitamin D
0.400 µg
Vitamin K
0.500 µg
MINERALS
Calcium
21.000 mg
Iron
0.760 mg
Magnesium
23.000 mg
Phosphorus
173.000 mg
Potassium
242.000 mg
Sodium
467.000 mg
Zinc
1.490 mg
Copper
0.079 mg
Manganese
Selenium
20.400 µg
