Turkey with barbecue sauce skin eaten
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 195cal | 18.23g | 12.23g | 8.16g |
NUTRITIONAL SUMMARY
FOR
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Energy
195 cal
Protein
18.23 g
Carbs
12.23 g
- Sugar
9.97 g
- Added sugar
- Fiber
0.3 g
Fat
8.16 g
- Saturated fats
2.286 g
- Monounsaturated fats
2.92 g
- Polyunsaturated fats
2.333 g
- Cholesterol
67 mg
Water
59.88 ml
Caffeine
0 mg
Salt
1.17 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
| Trans Fat | ||
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| Sodium | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.2 mg
Thiamin (B1)
0.035 mg
Riboflavin (B2)
0.192 mg
Niacin (B3)
6.751 mg
Pantothenic acid (B5)
Vitamin B6
0.397 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
55.7 mg
Vitamin B12
1.16 µg
Vitamin A
17 RAE
Retinol
14 µg
α-caroten
0 µg
β-caroten
40 µg
β-cryptoxanthine
Lycopene
1365 µg
Lutein
26 µg
Vitamin E
0.3 mg
Vitamin D
0.4 µg
Vitamin K
0.5 µg
MINERALS
IN
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Calcium
21 mg
Iron
0.76 mg
Magnesium
23 mg
Phosphorus
173 mg
Potassium
242 mg
Sodium
467 mg
Zinc
1.49 mg
Copper
0.079 mg
Manganese
Selenium
20.4 µg
Source of data:
Native 2000KCAL database
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