Turkey with barbecue sauce skin eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
195 kcal18.23 g12.23 g8.16 g
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NUTRITIONAL SUMMARY

FOR

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Energy
195 kcal / 816 kJ
Protein
18.23 g
Carbs
12.23 g
- Sugar
9.97 g
- Added sugar
- Fiber
0.3 g
Fat
8.16 g
- Saturated fats
2.286 g
- Monounsaturated fats
2.92 g
- Polyunsaturated fats
2.333 g
- Cholesterol
67 g
Water
59.88 ml
Caffeine
0 mg
Salt
1.17 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.2 mg
Thiamin (B1)
0.035 mg
Riboflavin (B2)
0.192 mg
Niacin (B3)
6.751 mg
Pantothenic acid (B5)
Vitamin B6
0.397 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
55.7 mg
Vitamin B12
1.16 µg
Vitamin A
17 RAE
Retinol
14.000 µg
α-caroten
0 µg
β-caroten
40.000 µg
β-cryptoxanthine
Lycopene
1365.000 µg
Lutein
26.000 µg
Vitamin E
0.3 mg
Vitamin D
0.4 µg
Vitamin K
0.5 µg

MINERALS

IN

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Calcium
21 mg
Iron
0.76 mg
Magnesium
23 mg
Phosphorus
173 mg
Potassium
242 mg
Sodium
467 mg
Zinc
1.49 mg
Copper
0.079 mg
Manganese
Selenium
20.4 µg
Source of nutrient data: USDA
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