Turkey with vegetable stuffing diet frozen meal
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
95 kcal9.29 g10.54 g1.82 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
95 kcal / 397 kJ
Protein
9.29 g
Carbs
10.54 g
- Sugar
3.58 g
- Added sugar
- Fiber
1.40 g
Fat
1.82 g
- Saturated fats
0.507 g
- Monounsaturated fats
0.704 g
- Polyunsaturated fats
0.395 g
- Cholesterol
23.000 g
Water
77.55 ml
Caffeine
0 mg
Salt
0.51 g
Ash

VITAMINS

Vitamin C
2.100 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
3.635 mg
Pantothenic acid (B5)
Vitamin B6
0.252 mg
Folate DFE
13.000 DFE
Folic acid
2.000 µg
Cholin
22.400 mg
Vitamin B12
0.110 µg
Vitamin A
119.000 RAE
Retinol
1.000 µg
α-caroten
499.000 µg
β-caroten
1151.000 µg
β-cryptoxanthine
Lycopene
847.000 µg
Lutein
173.000 µg
Vitamin E
0.350 mg
Vitamin D
0.100 µg
Vitamin K
11.400 µg

MINERALS

Calcium
23.000 mg
Iron
0.690 mg
Magnesium
18.000 mg
Phosphorus
85.000 mg
Potassium
195.000 mg
Sodium
202.000 mg
Zinc
0.640 mg
Copper
0.070 mg
Manganese
Selenium
9.700 µg
Source: USDA
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