Turkey with vegetable stuffing diet frozen meal
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
95 kcal	9.29 g	10.54 g	1.82 g

NUTRITIONAL SUMMARY

FOR

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Energy

95 kcal / 397 kJ

Protein

9.29 g

Carbs

10.54 g

- Sugar

3.58 g

- Added sugar

- Fiber

1.40 g

Fat

1.82 g

- Saturated fats

0.507 g

- Monounsaturated fats

0.704 g

- Polyunsaturated fats

0.395 g

- Cholesterol

23.000 g

Water

77.55 ml

Caffeine

0 mg

Salt

0.51 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.100 mg

Thiamin (B1)

0.040 mg

Riboflavin (B2)

0.110 mg

Niacin (B3)

3.635 mg

Pantothenic acid (B5)

Vitamin B6

0.252 mg

Folate DFE

13.000 DFE

Folic acid

2.000 µg

Cholin

22.400 mg

Vitamin B12

0.110 µg

Vitamin A

119.000 RAE

Retinol

1.000 µg

α-caroten

499.000 µg

β-caroten

1151.000 µg

β-cryptoxanthine

Lycopene

847.000 µg

Lutein

173.000 µg

Vitamin E

0.350 mg

Vitamin D

0.100 µg

Vitamin K

11.400 µg

MINERALS

IN

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Calcium

23.000 mg

Iron

0.690 mg

Magnesium

18.000 mg

Phosphorus

85.000 mg

Potassium

195.000 mg

Sodium

202.000 mg

Zinc

0.640 mg

Copper

0.070 mg

Manganese

Selenium

9.700 µg

Source of nutrient data: USDA

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