Turkey young hen skin only cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
482 kcal19.03 g0 g44.45 g
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NUTRITIONAL SUMMARY

FOR

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Energy
482 kcal / 2017 kJ
Protein
19.03 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
44.45 g
- Saturated fats
11.590 g
- Monounsaturated fats
18.940 g
- Polyunsaturated fats
10.180 g
- Cholesterol
106.000 g
Water
35.53 ml
Caffeine
Salt
0.11 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.021 mg
Riboflavin (B2)
0.133 mg
Niacin (B3)
2.801 mg
Pantothenic acid (B5)
0.297 mg
Vitamin B6
0.070 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.240 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
32.000 mg
Iron
1.820 mg
Magnesium
15.000 mg
Phosphorus
133.000 mg
Potassium
155.000 mg
Sodium
44.000 mg
Zinc
2.060 mg
Copper
0.078 mg
Manganese
0.022 mg
Selenium
144.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.544 g
Isoleucine
0.612 g
Leucine
1.118 g
Methionine
0.381 g
Valine
0.801 g
Phenylalanine
0.642 g
Tryptophan
0.152 g
Tyrosine
0.432 g
Cysteine
0.317 g
Serine
0.773 g
Threonine
0.679 g
Aspartic acid
1.702 g
Glutamic acid
2.366 g
Arginine
1.468 g
Histidine
0.365 g
Lysine
1.136 g
Glycine
3.036 g
Proline
1.775 g
Source of nutrient data: USDA
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