Turnip cooked from canned made with margarine
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
37cal0.69g4.91g1.8g
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NUTRITIONAL SUMMARY

FOR

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Energy
37 cal
Protein
0.69 g
Carbs
4.91 g
- Sugar
2.89 g
- Added sugar
- Fiber
1.9 g
Fat
1.8 g
- Saturated fats
0.356 g
- Monounsaturated fats
0.562 g
- Polyunsaturated fats
0.803 g
- Cholesterol
0 mg
Water
91.42 ml
Caffeine
0 mg
Salt
0.67 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
11.2 mg
Thiamin (B1)
0.026 mg
Riboflavin (B2)
0.023 mg
Niacin (B3)
0.289 mg
Pantothenic acid (B5)
Vitamin B6
0.173 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
8.7 mg
Vitamin B12
0 µg
Vitamin A
24 RAE
Retinol
22 µg
α-caroten
0 µg
β-caroten
18 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.63 mg
Vitamin D
0.1 µg
Vitamin K
3 µg

MINERALS

IN

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Calcium
33 mg
Iron
0.18 mg
Magnesium
9 mg
Phosphorus
26 mg
Potassium
172 mg
Sodium
269 mg
Zinc
0.12 mg
Copper
0.002 mg
Manganese
Selenium
0.2 µg
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