Turnip cooked from fresh made with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
42 kcal0.71 g4.88 g2.45 g
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NUTRITIONAL SUMMARY

FOR

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Energy
42 kcal / 176 kJ
Protein
0.71 g
Carbs
4.88 g
- Sugar
2.89 g
- Added sugar
- Fiber
1.90 g
Fat
2.45 g
- Saturated fats
1.510 g
- Monounsaturated fats
0.619 g
- Polyunsaturated fats
0.129 g
- Cholesterol
6.000 g
Water
90.75 ml
Caffeine
0 mg
Salt
0.69 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
11.200 mg
Thiamin (B1)
0.026 mg
Riboflavin (B2)
0.023 mg
Niacin (B3)
0.290 mg
Pantothenic acid (B5)
Vitamin B6
0.065 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
8.900 mg
Vitamin B12
0 µg
Vitamin A
20.000 RAE
Retinol
20.000 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.090 mg
Vitamin D
0 µg
Vitamin K
0.300 µg

MINERALS

IN

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Calcium
33.000 mg
Iron
0.180 mg
Magnesium
9.000 mg
Phosphorus
26.000 mg
Potassium
171.000 mg
Sodium
274.000 mg
Zinc
0.120 mg
Copper
0.002 mg
Manganese
Selenium
0.200 µg
Source of nutrient data: USDA
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