Turnip cooked from frozen fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
23 kcal1.52 g4.32 g0.24 g
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NUTRITIONAL SUMMARY

FOR

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Energy
23 kcal / 96 kJ
Protein
1.52 g
Carbs
4.32 g
- Sugar
2.34 g
- Added sugar
- Fiber
2.00 g
Fat
0.24 g
- Saturated fats
0.025 g
- Monounsaturated fats
0.015 g
- Polyunsaturated fats
0.124 g
- Cholesterol
0 g
Water
93.00 ml
Caffeine
0 mg
Salt
0.71 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.900 mg
Thiamin (B1)
0.035 mg
Riboflavin (B2)
0.028 mg
Niacin (B3)
0.556 mg
Pantothenic acid (B5)
Vitamin B6
0.067 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
8.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.020 mg
Vitamin D
0 µg
Vitamin K
0.100 µg

MINERALS

IN

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Calcium
32.000 mg
Iron
0.980 mg
Magnesium
14.000 mg
Phosphorus
26.000 mg
Potassium
181.000 mg
Sodium
283.000 mg
Zinc
0.200 mg
Copper
0.063 mg
Manganese
Selenium
0.600 µg
Source of nutrient data: USDA
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