Turnip greens
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
32 kcal	1.50 g	7.13 g	0.30 g

NUTRITIONAL SUMMARY

FOR

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Energy

32 kcal / 134 kJ

Protein

1.50 g

Carbs

7.13 g

- Sugar

0.81 g

- Added sugar

- Fiber

3.20 g

Fat

0.30 g

- Saturated fats

0.070 g

- Monounsaturated fats

0.020 g

- Polyunsaturated fats

0.120 g

- Cholesterol

0 g

Water

89.67 ml

Caffeine

0 mg

Salt

0.10 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

60.000 mg

Thiamin (B1)

0.070 mg

Riboflavin (B2)

0.100 mg

Niacin (B3)

0.600 mg

Pantothenic acid (B5)

0.380 mg

Vitamin B6

0.263 mg

Folate DFE

194.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

579.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

6952.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

12825.000 µg

Vitamin E

2.860 mg

Vitamin D

0 µg

Vitamin K

251.000 µg

MINERALS

IN

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Calcium

190.000 mg

Iron

1.100 mg

Magnesium

31.000 mg

Phosphorus

42.000 mg

Potassium

296.000 mg

Sodium

40.000 mg

Zinc

0.190 mg

Copper

0.350 mg

Manganese

0.466 mg

Selenium

1.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.103 g

Isoleucine

0.078 g

Leucine

0.137 g

Methionine

0.034 g

Valine

0.102 g

Phenylalanine

0.092 g

Tryptophan

0.026 g

Tyrosine

0.058 g

Cysteine

0.017 g

Serine

0.061 g

Threonine

0.082 g

Aspartic acid

0.158 g

Glutamic acid

0.204 g

Arginine

0.094 g

Histidine

0.036 g

Lysine

0.098 g

Glycine

0.090 g

Proline

0.071 g

Source of nutrient data: USDA

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