Turnip greens
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 32 kcal | 1.50 g | 7.13 g | 0.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
32 kcal / 134 kJ
Protein
1.50 g
Carbs
7.13 g
- Sugar
0.81 g
- Added sugar
- Fiber
3.20 g
Fat
0.30 g
- Saturated fats
0.070 g
- Monounsaturated fats
0.020 g
- Polyunsaturated fats
0.120 g
- Cholesterol
0 g
Water
89.67 ml
Caffeine
0 mg
Salt
0.10 g
Ash
VITAMINS
Vitamin C
60.000 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
0.600 mg
Pantothenic acid (B5)
0.380 mg
Vitamin B6
0.263 mg
Folate DFE
194.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
579.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
6952.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
12825.000 µg
Vitamin E
2.860 mg
Vitamin D
0 µg
Vitamin K
251.000 µg
MINERALS
Calcium
190.000 mg
Iron
1.100 mg
Magnesium
31.000 mg
Phosphorus
42.000 mg
Potassium
296.000 mg
Sodium
40.000 mg
Zinc
0.190 mg
Copper
0.350 mg
Manganese
0.466 mg
Selenium
1.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.103 g
Isoleucine
0.078 g
Leucine
0.137 g
Methionine
0.034 g
Valine
0.102 g
Phenylalanine
0.092 g
Tryptophan
0.026 g
Tyrosine
0.058 g
Cysteine
0.017 g
Serine
0.061 g
Threonine
0.082 g
Aspartic acid
0.158 g
Glutamic acid
0.204 g
Arginine
0.094 g
Histidine
0.036 g
Lysine
0.098 g
Glycine
0.090 g
Proline
0.071 g
