Turnip greens and turnips frozen cooked boiled drained without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 35 kcal | 2.99 g | 4.85 g | 0.38 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
35 kcal / 146 kJ
Protein
2.99 g
Carbs
4.85 g
- Sugar
1.07 g
- Added sugar
- Fiber
3.10 g
Fat
0.38 g
- Saturated fats
0.085 g
- Monounsaturated fats
0.024 g
- Polyunsaturated fats
0.160 g
- Cholesterol
0 g
Water
91.04 ml
Caffeine
0 mg
Salt
0.05 g
Ash
VITAMINS
Vitamin C
18.200 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.065 mg
Niacin (B3)
0.486 mg
Pantothenic acid (B5)
0.083 mg
Vitamin B6
0.067 mg
Folate DFE
33.000 DFE
Folic acid
0 µg
Cholin
2.100 mg
Vitamin B12
0 µg
Vitamin A
431.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5167.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
9532.000 µg
Vitamin E
2.130 mg
Vitamin D
0 µg
Vitamin K
415.100 µg
MINERALS
Calcium
128.000 mg
Iron
1.750 mg
Magnesium
24.000 mg
Phosphorus
32.000 mg
Potassium
216.000 mg
Sodium
19.000 mg
Zinc
0.370 mg
Copper
0.133 mg
Manganese
0.400 mg
Selenium
1.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.195 g
Isoleucine
0.151 g
Leucine
0.257 g
Methionine
0.065 g
Valine
0.193 g
Phenylalanine
0.171 g
Tryptophan
0.049 g
Tyrosine
0.109 g
Cysteine
0.032 g
Serine
0.119 g
Threonine
0.156 g
Aspartic acid
0.304 g
Glutamic acid
0.410 g
Arginine
0.176 g
Histidine
0.070 g
Lysine
0.187 g
Glycine
0.169 g
Proline
0.135 g
