Turnip greens and turnips frozen cooked boiled drained without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
35 kcal2.99 g4.85 g0.38 g
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NUTRITIONAL SUMMARY

FOR

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Energy
35 kcal / 146 kJ
Protein
2.99 g
Carbs
4.85 g
- Sugar
1.07 g
- Added sugar
- Fiber
3.1 g
Fat
0.38 g
- Saturated fats
0.085 g
- Monounsaturated fats
0.024 g
- Polyunsaturated fats
0.16 g
- Cholesterol
0 g
Water
91.04 ml
Caffeine
0 mg
Salt
0.05 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
18.2 mg
Thiamin (B1)
0.05 mg
Riboflavin (B2)
0.065 mg
Niacin (B3)
0.486 mg
Pantothenic acid (B5)
0.083 mg
Vitamin B6
0.067 mg
Folate DFE
33 DFE
Folic acid
0 µg
Cholin
2.1 mg
Vitamin B12
0 µg
Vitamin A
431 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5167.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
9532.000 µg
Vitamin E
2.13 mg
Vitamin D
0 µg
Vitamin K
415.1 µg

MINERALS

IN

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Calcium
128 mg
Iron
1.75 mg
Magnesium
24 mg
Phosphorus
32 mg
Potassium
216 mg
Sodium
19 mg
Zinc
0.37 mg
Copper
0.133 mg
Manganese
0.4 mg
Selenium
1.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.195 g
Isoleucine
0.151 g
Leucine
0.257 g
Methionine
0.065 g
Valine
0.193 g
Phenylalanine
0.171 g
Tryptophan
0.049 g
Tyrosine
0.109 g
Cysteine
0.032 g
Serine
0.119 g
Threonine
0.156 g
Aspartic acid
0.304 g
Glutamic acid
0.41 g
Arginine
0.176 g
Histidine
0.07 g
Lysine
0.187 g
Glycine
0.169 g
Proline
0.135 g
Source of nutrient data: USDA
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