Turnip greens canned no salt added
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 19cal | 1.36g | 2.81g | 0.3g |
NUTRITIONAL SUMMARY
FOR
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Energy
19 cal
Protein
1.36 g
Carbs
2.81 g
- Sugar
0.42 g
- Added sugar
- Fiber
1.3 g
Fat
0.3 g
- Saturated fats
0.07 g
- Monounsaturated fats
0.02 g
- Polyunsaturated fats
0.12 g
- Cholesterol
0 mg
Water
94.69 ml
Caffeine
0 mg
Salt
0.07 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
15.5 mg
Thiamin (B1)
0.01 mg
Riboflavin (B2)
0.06 mg
Niacin (B3)
0.36 mg
Pantothenic acid (B5)
0.214 mg
Vitamin B6
0.04 mg
Folate DFE
92 DFE
Folic acid
0 µg
Cholin
0.3 mg
Vitamin B12
0 µg
Vitamin A
298 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
3573 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6591 µg
Vitamin E
1.47 mg
Vitamin D
0 µg
Vitamin K
287 µg
MINERALS
IN
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Calcium
118 mg
Iron
1.51 mg
Magnesium
20 mg
Phosphorus
21 mg
Potassium
141 mg
Sodium
29 mg
Zinc
0.23 mg
Copper
0.083 mg
Manganese
0.263 mg
Selenium
0.7 µg
Source of data:
Native 2000KCAL database
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