Turnip greens canned no salt added
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 19 kcal | 1.36 g | 2.81 g | 0.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
19 kcal / 79 kJ
Protein
1.36 g
Carbs
2.81 g
- Sugar
0.42 g
- Added sugar
- Fiber
1.30 g
Fat
0.30 g
- Saturated fats
0.070 g
- Monounsaturated fats
0.020 g
- Polyunsaturated fats
0.120 g
- Cholesterol
0 g
Water
94.69 ml
Caffeine
0 mg
Salt
0.07 g
Ash
VITAMINS
Vitamin C
15.500 mg
Thiamin (B1)
0.010 mg
Riboflavin (B2)
0.060 mg
Niacin (B3)
0.360 mg
Pantothenic acid (B5)
0.214 mg
Vitamin B6
0.040 mg
Folate DFE
92.000 DFE
Folic acid
0 µg
Cholin
0.300 mg
Vitamin B12
0 µg
Vitamin A
298.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
3573.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6591.000 µg
Vitamin E
1.470 mg
Vitamin D
0 µg
Vitamin K
287.000 µg
MINERALS
Calcium
118.000 mg
Iron
1.510 mg
Magnesium
20.000 mg
Phosphorus
21.000 mg
Potassium
141.000 mg
Sodium
29.000 mg
Zinc
0.230 mg
Copper
0.083 mg
Manganese
0.263 mg
Selenium
0.700 µg
