Turnip greens canned reduced sodium cooked fat added in cooking made with any type of fat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 39 kcal | 1.34 g | 2.73 g | 2.60 g |
NUTRITIONAL SUMMARY
FOR
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Energy
39 kcal / 163 kJ
Protein
1.34 g
Carbs
2.73 g
- Sugar
0.41 g
- Added sugar
- Fiber
1.30 g
Fat
2.60 g
- Saturated fats
1.201 g
- Monounsaturated fats
0.666 g
- Polyunsaturated fats
0.511 g
- Cholesterol
4.000 g
Water
92.46 ml
Caffeine
0 mg
Salt
0.12 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
14.300 mg
Thiamin (B1)
0.010 mg
Riboflavin (B2)
0.059 mg
Niacin (B3)
0.350 mg
Pantothenic acid (B5)
Vitamin B6
0.086 mg
Folate DFE
85.000 DFE
Folic acid
0 µg
Cholin
0.800 mg
Vitamin B12
0 µg
Vitamin A
312.000 RAE
Retinol
23.000 µg
α-caroten
0 µg
β-caroten
3470.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6381.000 µg
Vitamin E
1.740 mg
Vitamin D
0.100 µg
Vitamin K
279.300 µg
MINERALS
IN
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Calcium
115.000 mg
Iron
1.460 mg
Magnesium
19.000 mg
Phosphorus
21.000 mg
Potassium
137.000 mg
Sodium
49.000 mg
Zinc
0.220 mg
Copper
0.080 mg
Manganese
Selenium
0.700 µg
Source: USDA
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