Turnip greens canned reduced sodium cooked NS as to fat added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 39cal | 1.34g | 2.73g | 2.6g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
39 cal
Protein
1.34 g
Carbs
2.73 g
- Sugar
0.41 g
- Added sugar
- Fiber
1.3 g
Fat
2.6 g
- Saturated fats
1.201 g
- Monounsaturated fats
0.666 g
- Polyunsaturated fats
0.511 g
- Cholesterol
4 mg
Water
92.46 ml
Caffeine
0 mg
Salt
0.12 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
14.3 mg
Thiamin (B1)
0.01 mg
Riboflavin (B2)
0.059 mg
Niacin (B3)
0.35 mg
Pantothenic acid (B5)
Vitamin B6
0.086 mg
Folate DFE
85 DFE
Folic acid
0 µg
Cholin
0.8 mg
Vitamin B12
0 µg
Vitamin A
312 RAE
Retinol
23 µg
α-caroten
0 µg
β-caroten
3470 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6381 µg
Vitamin E
1.74 mg
Vitamin D
0.1 µg
Vitamin K
279.3 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
115 mg
Iron
1.46 mg
Magnesium
19 mg
Phosphorus
21 mg
Potassium
137 mg
Sodium
49 mg
Zinc
0.22 mg
Copper
0.08 mg
Manganese
Selenium
0.7 µg
Source of data:
Native 2000KCAL database
0 comments
