Turnip greens cooked boiled drained with salt

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
20cal	1.14g	4.36g	0.23g

NUTRITIONAL SUMMARY

FOR

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Energy

20 cal

Protein

1.14 g

Carbs

4.36 g

- Sugar

0.53 g

- Added sugar

- Fiber

3.5 g

Fat

0.23 g

- Saturated fats

0.053 g

- Monounsaturated fats

0.015 g

- Polyunsaturated fats

0.091 g

- Cholesterol

0 g

Water

93.2 ml

Caffeine

0 mg

Salt

0.66 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

27.4 g

Thiamin (B1)

0.045 g

Riboflavin (B2)

0.072 g

Niacin (B3)

0.411 g

Pantothenic acid (B5)

0.274 g

Vitamin B6

0.18 g

Folate DFE

118 g

Folic acid

0 g

Cholin

Vitamin B12

0 g

Vitamin A

381 ml

Retinol

0 mg

α-caroten

0 g

β-caroten

4575 g

β-cryptoxanthine

Lycopene

0

Lutein

8440

Vitamin E

1.88

Vitamin D

0

Vitamin K

367.6

MINERALS

IN

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Calcium

137 g

Iron

0.8 g

Magnesium

22 g

Phosphorus

29 g

Potassium

203 g

Sodium

265 g

Zinc

0.14 g

Copper

0.253 g

Manganese

0.337 g

Selenium

0.9 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.078 g

Isoleucine

0.059 g

Leucine

0.105 g

Methionine

0.026 g

Valine

0.078 g

Phenylalanine

0.07 g

Tryptophan

0.02 g

Tyrosine

0.044 g

Cysteine

0.013 g

Serine

0.047 g

Threonine

0.063 g

Aspartic acid

0.121 g

Glutamic acid

0.156 g

Arginine

0.072 g

Histidine

0.028 g

Lysine

0.074 g

Glycine

0.069 g

Proline

0.054 g

Source of nutrient data: Native 2000KCAL database.

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