Turnip greens cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
20 kcal1.14 g4.36 g0.23 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
20 kcal / 84 kJ
Protein
1.14 g
Carbs
4.36 g
- Sugar
0.53 g
- Added sugar
- Fiber
3.50 g
Fat
0.23 g
- Saturated fats
0.053 g
- Monounsaturated fats
0.015 g
- Polyunsaturated fats
0.091 g
- Cholesterol
0 g
Water
93.20 ml
Caffeine
0 mg
Salt
0.66 g
Ash

VITAMINS

Vitamin C
27.400 mg
Thiamin (B1)
0.045 mg
Riboflavin (B2)
0.072 mg
Niacin (B3)
0.411 mg
Pantothenic acid (B5)
0.274 mg
Vitamin B6
0.180 mg
Folate DFE
118.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
381.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4575.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
8440.000 µg
Vitamin E
1.880 mg
Vitamin D
0 µg
Vitamin K
367.600 µg

MINERALS

Calcium
137.000 mg
Iron
0.800 mg
Magnesium
22.000 mg
Phosphorus
29.000 mg
Potassium
203.000 mg
Sodium
265.000 mg
Zinc
0.140 mg
Copper
0.253 mg
Manganese
0.337 mg
Selenium
0.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.078 g
Isoleucine
0.059 g
Leucine
0.105 g
Methionine
0.026 g
Valine
0.078 g
Phenylalanine
0.070 g
Tryptophan
0.020 g
Tyrosine
0.044 g
Cysteine
0.013 g
Serine
0.047 g
Threonine
0.063 g
Aspartic acid
0.121 g
Glutamic acid
0.156 g
Arginine
0.072 g
Histidine
0.028 g
Lysine
0.074 g
Glycine
0.069 g
Proline
0.054 g
Source: USDA
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