Turnip greens cooked from canned made with margarine
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 35 kcal | 1.31 g | 2.73 g | 2.19 g |
NUTRITIONAL SUMMARY
FOR
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Energy
35 kcal / 146 kJ
Protein
1.31 g
Carbs
2.73 g
- Sugar
0.40 g
- Added sugar
- Fiber
1.20 g
Fat
2.19 g
- Saturated fats
0.452 g
- Monounsaturated fats
0.636 g
- Polyunsaturated fats
0.959 g
- Cholesterol
0 g
Water
92.24 ml
Caffeine
0 mg
Salt
0.77 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
14.200 mg
Thiamin (B1)
0.010 mg
Riboflavin (B2)
0.059 mg
Niacin (B3)
0.347 mg
Pantothenic acid (B5)
Vitamin B6
0.158 mg
Folate DFE
84.000 DFE
Folic acid
0 µg
Cholin
0.600 mg
Vitamin B12
0 µg
Vitamin A
313.000 RAE
Retinol
24.000 µg
α-caroten
0 µg
β-caroten
3455.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6337.000 µg
Vitamin E
2.090 mg
Vitamin D
0.100 µg
Vitamin K
279.200 µg
MINERALS
IN
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Calcium
114.000 mg
Iron
1.450 mg
Magnesium
19.000 mg
Phosphorus
21.000 mg
Potassium
137.000 mg
Sodium
308.000 mg
Zinc
0.220 mg
Copper
0.080 mg
Manganese
Selenium
0.700 µg
Source: USDA
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