Turnip greens cooked from canned made with oil
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
45cal1.31g2.71g3.33g
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NUTRITIONAL SUMMARY

FOR

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Energy
45 cal
Protein
1.31 g
Carbs
2.71 g
- Sugar
0.4 g
- Added sugar
- Fiber
1.3 g
Fat
3.33 g
- Saturated fats
0.483 g
- Monounsaturated fats
1.291 g
- Polyunsaturated fats
1.367 g
- Cholesterol
0 g
Water
91.18 ml
Caffeine
0 mg
Salt
0.72 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
14.2 mg
Thiamin (B1)
0.01 mg
Riboflavin (B2)
0.058 mg
Niacin (B3)
0.347 mg
Pantothenic acid (B5)
Vitamin B6
0.039 mg
Folate DFE
84 DFE
Folic acid
0 µg
Cholin
0.3 mg
Vitamin B12
0 µg
Vitamin A
287 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
3441 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6347 µg
Vitamin E
1.77 mg
Vitamin D
0 µg
Vitamin K
279.9 µg

MINERALS

IN

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Calcium
114 mg
Iron
1.46 mg
Magnesium
19 mg
Phosphorus
20 mg
Potassium
136 mg
Sodium
287 mg
Zinc
0.22 mg
Copper
0.08 mg
Manganese
Selenium
0.7 µg
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