Turnip greens cooked from canned NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 39 kcal | 1.33 g | 2.71 g | 2.58 g |
NUTRITIONAL SUMMARY
FOR
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Energy
39 kcal / 163 kJ
Protein
1.33 g
Carbs
2.71 g
- Sugar
0.40 g
- Added sugar
- Fiber
1.20 g
Fat
2.58 g
- Saturated fats
1.193 g
- Monounsaturated fats
0.662 g
- Polyunsaturated fats
0.508 g
- Cholesterol
4.000 g
Water
91.84 ml
Caffeine
0 mg
Salt
0.77 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
14.200 mg
Thiamin (B1)
0.010 mg
Riboflavin (B2)
0.059 mg
Niacin (B3)
0.347 mg
Pantothenic acid (B5)
Vitamin B6
0.086 mg
Folate DFE
84.000 DFE
Folic acid
0 µg
Cholin
0.800 mg
Vitamin B12
0 µg
Vitamin A
310.000 RAE
Retinol
22.000 µg
α-caroten
0 µg
β-caroten
3447.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6339.000 µg
Vitamin E
1.720 mg
Vitamin D
0.100 µg
Vitamin K
277.400 µg
MINERALS
IN
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Calcium
114.000 mg
Iron
1.460 mg
Magnesium
19.000 mg
Phosphorus
21.000 mg
Potassium
136.000 mg
Sodium
308.000 mg
Zinc
0.220 mg
Copper
0.080 mg
Manganese
Selenium
0.700 µg
Source: USDA
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